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Henry Pulling, a retired bank manager, meets his septuagenarian Aunt Augusta for the first time in over fifty years at what he supposes to be his mother's funeral. Soon after, she persuades Henry to abandon Southwood, his dahlias and the Major next door to travel her way, Brighton, Paris, Istanbul, Paraguay. Through Aunt Augusta, a veteran of Europe's hotel bedrooms, Henry joins a shiftless, twilight society: mixing with hippies, war criminals, CIA men; smoking pot, breaking all the currency regulations and eventually coming alive after a dull suburban life. In Travels with my Aunt Graham Greene not only gives us intoxicating entertainment but also confronts us with some of the most perplexing of human dilemmas.

Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, you'll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, you'll sleep better. But most importantly, you'll start to Travels with My Aunt download book look and feel younger - it's a real high when you suddenly realise it's not your age that's making you feel old, it's your food. The book kicks off with an exploration of the five most ageing body processes - you can't avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a 'youthing' effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth's Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress.Two weeks into the Eat Yourself Young programme, you'll notice that you feel better; within a month you'll be full of energy; within three months you'll look five years younger - and within a year, well, that's up to you.

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Author: Graham Greene
Number of Pages: 272 pages
Published Date: 20 Jun 2011
Publisher: Vintage Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780099282587
Download Link: Click Here
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