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YOUR FIRST STEP TO A LIFE FREE FROM ANXIETY. Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overburdened with problems from time to time, and in need of a bit of help to deal with issues affecting their mental health. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series, written by hugely experienced clinical professionals, uses the STEP Past system - a structured, CBT-based approach that delivers both support and proven techniques for dealing with the problems you encounter in life. Short, easy to read and hugely reassuring, these books are your first step on a pathway to a happier future.

Ensure you are fully prepared for your Life in the UK test with the new 2013 3rd edition of the Life in the UK handbook. This is the only official handbook for the new Life in the UK tests taken on or after 25 March 2013. It contains all the official learning material for the test and is written in clear, simple language - making it easy to understand. Tried and tested by teachers for over 15 years, Swimming Games Invincible Summer free pdf and Activities is packed with games and ideas for teaching children the basics of water competence. With over 200 graded games and activities, it provides enjoyable ideas to stimulate children of all ages and includes: - confidence-building games for non-swimmers and beginners - more challenging activities such as sculling, treading water and diving to help more advanced swimmers develop their skills - practical advice for teachers on lesson planning, using music, running a gala, teaching survival skills and testing a child's progress.

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Author: Lee Kannis-Dymand,Janet D. Carter
Number of Pages: 384 pages
Published Date: 26 Jan 2016
Publisher: Hodder & Stoughton General Division
Publication Country: London, United Kingdom
Language: English
ISBN: 9781473602151
Download Link: Click Here
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